High C Sprawl Build Up Change Off - Cary Kolat Wrestling Moves
Cary Kolat
WRESTLINGGUIDE TECHNIQUE LIBRARY
Defense & Counters
Sprawls, front headlocks and the re-attacks that turn a stopped shot into an attack of your own. Every collection keeps wrestling scoring, continuation, and mat position in context.
8 technique collectionsDEFENSE & COUNTERS
Sprawl defense
Instructional videos covering sprawl defense, organized for deliberate practice and reference.
The Sprawl | Wrestling Moves
Iron Faith Wrestling
Hold the Sprawl | Purler Wrestling Academy
Purler Wrestling
Learn How To Dominate A Sprawl When He Won’t Let Go
Coach Bosak Wrestling
DEFENSE & COUNTERS
Down-block defense
Instructional videos covering down-block defense, organized for deliberate practice and reference.
Cary Kolat Wrestling Moves - Single Defended to Knee Block
Cary Kolat
Knee Block Escape From Side Control
Iron Faith Wrestling
Overcoming MENTAL BLOCKS | Nick Purler
Purler Wrestling
DEFENSE & COUNTERS
Single-leg defense
Instructional videos covering single-leg defense, organized for deliberate practice and reference.
Limp Knee Single Leg Defense - Marcus Blaze
Wrestling Rabbit Hole
Whizzer Ankle Capture (Single Leg Defense) - Cary Kolat Wrestling Moves
Cary Kolat
Single Leg Defense
Iron Faith Wrestling
DEFENSE & COUNTERS
Double-leg defense
Instructional videos covering double-leg defense, organized for deliberate practice and reference.
Shot Defense Drills | Purler Wrestling Academy Camps
Purler Wrestling
Every Takedown Defense | Beginner to Advanced
Iron Faith Wrestling
DEFENSE & COUNTERS
Whizzer and overhook defense
Instructional videos covering whizzer and overhook defense, organized for deliberate practice and reference.
Opponent Steps Over Back Leg Whizzer Kick Start
Cary Kolat
Shin Whizzer/Jonesy Tilt + Standing Variation
Iron Faith Wrestling
DEFENSE & COUNTERS
Re-attacks
Instructional videos covering re-attacks, organized for deliberate practice and reference.
Clear, Counter & Use Your Opponent’s 2 on 1
Joshua Nolan Wrestling
Volume 4 - Leg Attack Defense and Counters
russianwrestling
How to Counter a Switch in Wrestling
Prime Wrestling System
Spin Drill Counter | Purler Wrestling Online Academy
Purler Wrestling
Fireman's Stretch Counter Change To High C - Cary Kolat Wrestling Moves
Cary Kolat
How to Counter the Switch (They Won’t Expect This)
Iron Faith Wrestling
DEFENSE & COUNTERS
Front headlock
Instructional videos covering front headlock, organized for deliberate practice and reference.
Guillotine Fundamentals and Variations | Front Headlock Seminar | Part 4
Justen Hamilton
How To Score From A Front Headlock Position
justin ruiz
Front Headlock Defense Circle Out | Purler Wrestling Online Academy
Purler Wrestling
Front Headlock Far Side Roll Under - Cary Kolat Wrestling Moves
Cary Kolat
The Front Headlock | Wrestling Moves
Iron Faith Wrestling
DEFENSE & COUNTERS
Counter offense
Instructional videos covering counter offense, organized for deliberate practice and reference.
Counter Offense Progression
Joshua Nolan Wrestling
Go Behind | Purler Wrestling Online Academy
Purler Wrestling
Funk Roll Counter
Iron Faith Wrestling