Post Tension Stand Up | Purler Wrestling Online Academy
Purler Wrestling
WRESTLINGGUIDE TECHNIQUE LIBRARY
Escapes & Reversals
Stand-ups, switches and sit-outs, plus the hand control that makes any of them work against a heavy rider. Every collection keeps wrestling scoring, continuation, and mat position in context.
6 technique collectionsESCAPES & REVERSALS
Stand-up escape
Instructional videos covering stand-up escape, organized for deliberate practice and reference.
Outside Leg Stand Up - Cary Kolat Wrestling Moves
Cary Kolat
The CORRECT way to outside leg stand up
Iron Faith Wrestling
Breaking Grip (Peeling the Hands) From Stand Up: Bottom Wrestling Moves/Techniques For Beginners
Fundamental Wrestling
ESCAPES & REVERSALS
Sit-out escape
Instructional videos covering sit-out escape, organized for deliberate practice and reference.
2 great options from a sit out position.
Purler Wrestling
Sit Out Counter
Iron Faith Wrestling
Stand Up Mat Return Sit Out - Cary Kolat Wrestling Moves
Cary Kolat
ESCAPES & REVERSALS
Switch reversal
Instructional videos covering switch reversal, organized for deliberate practice and reference.
Beating The Re-Switch - Cary Kolat Wrestling Moves
Cary Kolat
ESCAPES & REVERSALS
Hip heist
Instructional videos covering hip heist, organized for deliberate practice and reference.
The HIP HEIST | Wrestling Moves
Iron Faith Wrestling
Hip Heist Cut Drill with Partner Holding Head
Cary Kolat
ESCAPES & REVERSALS
Granby and rolling escapes
Instructional videos covering granby and rolling escapes, organized for deliberate practice and reference.
Shoulder Roll | Purler Wrestling Online Academy
Purler Wrestling
Funk Roll Scrambles | Wrestling Moves
Iron Faith Wrestling
Elbow Hook Roll - Cary Kolat Wrestling Moves
Cary Kolat
ESCAPES & REVERSALS
Bottom-position fundamentals
Instructional videos covering bottom-position fundamentals, organized for deliberate practice and reference.
How To Get Off Bottom (works 99% of the time)
Iron Faith Wrestling