Complete technique index
Every technique, one index
969 externally hosted YouTube instructionals organized into 44 domain-specific technique collections.
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969 instructionals
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THE BASE
Stance & Motion
Stance, level change and footwork — the shape you hold and the way you move before anyone has made contact.
Wrestling stance
Instructional videos covering wrestling stance, organized for deliberate practice and reference.
39 instructionalsMotion and level changes
Instructional videos covering motion and level changes, organized for deliberate practice and reference.
24 instructionalsPenetration step
Instructional videos covering penetration step, organized for deliberate practice and reference.
4 instructionalsCircling footwork
Instructional videos covering circling footwork, organized for deliberate practice and reference.
24 instructionalsHand fighting
Instructional videos covering hand fighting, organized for deliberate practice and reference.
12 instructionalsTies and upper-body control
Instructional videos covering ties and upper-body control, organized for deliberate practice and reference.
76 instructionalsGOING IN
Takedowns & Attacks
Doubles, singles and high crotches: entries, penetration, and the finishes that turn a good shot into points.
Double-leg takedown
Instructional videos covering double-leg takedown, organized for deliberate practice and reference.
43 instructionalsSingle-leg takedown
Instructional videos covering single-leg takedown, organized for deliberate practice and reference.
71 instructionalsHigh-crotch takedown
Instructional videos covering high-crotch takedown, organized for deliberate practice and reference.
55 instructionalsLow single
Instructional videos covering low single, organized for deliberate practice and reference.
8 instructionalsAnkle pick
Instructional videos covering ankle pick, organized for deliberate practice and reference.
11 instructionalsSnapdown
Instructional videos covering snapdown, organized for deliberate practice and reference.
3 instructionalsDuckunder
Instructional videos covering duckunder, organized for deliberate practice and reference.
25 instructionalsArm drag
Instructional videos covering arm drag, organized for deliberate practice and reference.
15 instructionalsFireman's carry
Instructional videos covering fireman's carry, organized for deliberate practice and reference.
24 instructionalsBody-lock attacks
Instructional videos covering body-lock attacks, organized for deliberate practice and reference.
30 instructionalsTakedown finishes
Instructional videos covering takedown finishes, organized for deliberate practice and reference.
50 instructionalsSTAYING ON YOUR FEET
Defense & Counters
Sprawls, front headlocks and the re-attacks that turn a stopped shot into an attack of your own.
Sprawl defense
Instructional videos covering sprawl defense, organized for deliberate practice and reference.
12 instructionalsDown-block defense
Instructional videos covering down-block defense, organized for deliberate practice and reference.
22 instructionalsSingle-leg defense
Instructional videos covering single-leg defense, organized for deliberate practice and reference.
8 instructionalsDouble-leg defense
Instructional videos covering double-leg defense, organized for deliberate practice and reference.
5 instructionalsWhizzer and overhook defense
Instructional videos covering whizzer and overhook defense, organized for deliberate practice and reference.
9 instructionalsRe-attacks
Instructional videos covering re-attacks, organized for deliberate practice and reference.
32 instructionalsFront headlock
Instructional videos covering front headlock, organized for deliberate practice and reference.
30 instructionalsCounter offense
Instructional videos covering counter offense, organized for deliberate practice and reference.
6 instructionalsTOP CONTROL
Mat Wrestling & Riding
Breakdowns, rides and turns — how to hold control on top and convert that control into scoring instead of stalling.
Top breakdowns
Instructional videos covering top breakdowns, organized for deliberate practice and reference.
36 instructionalsRiding control
Instructional videos covering riding control, organized for deliberate practice and reference.
11 instructionalsLeg riding
Instructional videos covering leg riding, organized for deliberate practice and reference.
28 instructionalsHalf nelson
Instructional videos covering half nelson, organized for deliberate practice and reference.
5 instructionalsWrestling tilts
Instructional videos covering wrestling tilts, organized for deliberate practice and reference.
39 instructionalsCradles
Instructional videos covering cradles, organized for deliberate practice and reference.
36 instructionalsMat returns
Instructional videos covering mat returns, organized for deliberate practice and reference.
2 instructionalsGETTING OUT
Escapes & Reversals
Stand-ups, switches and sit-outs, plus the hand control that makes any of them work against a heavy rider.
Stand-up escape
Instructional videos covering stand-up escape, organized for deliberate practice and reference.
33 instructionalsSit-out escape
Instructional videos covering sit-out escape, organized for deliberate practice and reference.
11 instructionalsSwitch reversal
Instructional videos covering switch reversal, organized for deliberate practice and reference.
17 instructionalsHip heist
Instructional videos covering hip heist, organized for deliberate practice and reference.
10 instructionalsGranby and rolling escapes
Instructional videos covering granby and rolling escapes, organized for deliberate practice and reference.
40 instructionalsBottom-position fundamentals
Instructional videos covering bottom-position fundamentals, organized for deliberate practice and reference.
3 instructionalsTHE SEASON
Competition & Weight
Style differences, weight class planning and the practical decisions that surround a match rather than the wrestling itself.
Folkstyle rules and tactics
Instructional videos covering folkstyle rules and tactics, organized for deliberate practice and reference.
11 instructionalsFreestyle rules and tactics
Instructional videos covering freestyle rules and tactics, organized for deliberate practice and reference.
20 instructionalsWrestling match strategy
Instructional videos covering wrestling match strategy, organized for deliberate practice and reference.
2 instructionalsWrestling weight management
Instructional videos covering wrestling weight management, organized for deliberate practice and reference.
3 instructionalsWrestling conditioning
Instructional videos covering wrestling conditioning, organized for deliberate practice and reference.
6 instructionalsGeneral wrestling training
Instructional videos covering general wrestling training, organized for deliberate practice and reference.
18 instructionalsRead the mechanics
Wrestling, explained the way it is taught in a good practice room.
Wrestling is decided by whoever controls the ties, the angles and the return to the mat. This guide moves through stance, hand fighting, leg attacks, mat wrestling and competition the way a practice room actually builds them, with the finishing detail attached to each.