COMPLETE WR TAXONOMY
Every wrestling position. One scoring-aware index.
Choose a wrestling category or search a technique to reach lessons grounded in wrestling stance, scoring, continuation, and mat position.
Stance & Motion
Wrestling stanceInstructional videos covering wrestling stance, organized for deliberate practice and reference.Motion and level changesInstructional videos covering motion and level changes, organized for deliberate practice and reference.Penetration stepInstructional videos covering penetration step, organized for deliberate practice and reference.Circling footworkInstructional videos covering circling footwork, organized for deliberate practice and reference.Hand fightingInstructional videos covering hand fighting, organized for deliberate practice and reference.Ties and upper-body controlInstructional videos covering ties and upper-body control, organized for deliberate practice and reference.
Takedowns & Attacks
Double-leg takedownInstructional videos covering double-leg takedown, organized for deliberate practice and reference.Single-leg takedownInstructional videos covering single-leg takedown, organized for deliberate practice and reference.High-crotch takedownInstructional videos covering high-crotch takedown, organized for deliberate practice and reference.Low singleInstructional videos covering low single, organized for deliberate practice and reference.Ankle pickInstructional videos covering ankle pick, organized for deliberate practice and reference.SnapdownInstructional videos covering snapdown, organized for deliberate practice and reference.DuckunderInstructional videos covering duckunder, organized for deliberate practice and reference.Arm dragInstructional videos covering arm drag, organized for deliberate practice and reference.Fireman's carryInstructional videos covering fireman's carry, organized for deliberate practice and reference.Body-lock attacksInstructional videos covering body-lock attacks, organized for deliberate practice and reference.Takedown finishesInstructional videos covering takedown finishes, organized for deliberate practice and reference.
Defense & Counters
Sprawl defenseInstructional videos covering sprawl defense, organized for deliberate practice and reference.Down-block defenseInstructional videos covering down-block defense, organized for deliberate practice and reference.Single-leg defenseInstructional videos covering single-leg defense, organized for deliberate practice and reference.Double-leg defenseInstructional videos covering double-leg defense, organized for deliberate practice and reference.Whizzer and overhook defenseInstructional videos covering whizzer and overhook defense, organized for deliberate practice and reference.Re-attacksInstructional videos covering re-attacks, organized for deliberate practice and reference.Front headlockInstructional videos covering front headlock, organized for deliberate practice and reference.Counter offenseInstructional videos covering counter offense, organized for deliberate practice and reference.
Mat Wrestling & Riding
Top breakdownsInstructional videos covering top breakdowns, organized for deliberate practice and reference.Riding controlInstructional videos covering riding control, organized for deliberate practice and reference.Leg ridingInstructional videos covering leg riding, organized for deliberate practice and reference.Half nelsonInstructional videos covering half nelson, organized for deliberate practice and reference.Wrestling tiltsInstructional videos covering wrestling tilts, organized for deliberate practice and reference.CradlesInstructional videos covering cradles, organized for deliberate practice and reference.Mat returnsInstructional videos covering mat returns, organized for deliberate practice and reference.
Escapes & Reversals
Stand-up escapeInstructional videos covering stand-up escape, organized for deliberate practice and reference.Sit-out escapeInstructional videos covering sit-out escape, organized for deliberate practice and reference.Switch reversalInstructional videos covering switch reversal, organized for deliberate practice and reference.Hip heistInstructional videos covering hip heist, organized for deliberate practice and reference.Granby and rolling escapesInstructional videos covering granby and rolling escapes, organized for deliberate practice and reference.Bottom-position fundamentalsInstructional videos covering bottom-position fundamentals, organized for deliberate practice and reference.
Competition & Weight
Folkstyle rules and tacticsInstructional videos covering folkstyle rules and tactics, organized for deliberate practice and reference.Freestyle rules and tacticsInstructional videos covering freestyle rules and tactics, organized for deliberate practice and reference.Wrestling match strategyInstructional videos covering wrestling match strategy, organized for deliberate practice and reference.Wrestling weight managementInstructional videos covering wrestling weight management, organized for deliberate practice and reference.Wrestling conditioningInstructional videos covering wrestling conditioning, organized for deliberate practice and reference.General wrestling trainingInstructional videos covering general wrestling training, organized for deliberate practice and reference.
No topics match that search.