Give me 12 minutes and I'll teach you how to hit a double leg
Iron Faith Wrestling
WRESTLINGGUIDE TECHNIQUE LIBRARY
Takedowns & Attacks
Doubles, singles and high crotches: entries, penetration, and the finishes that turn a good shot into points. Every collection keeps wrestling scoring, continuation, and mat position in context.
11 technique collectionsTAKEDOWNS & ATTACKS
Double-leg takedown
Instructional videos covering double-leg takedown, organized for deliberate practice and reference.
2 on 1 Slap Double Leg - Cary Kolat Wrestling Moves
Cary Kolat
TAKEDOWNS & ATTACKS
Single-leg takedown
Instructional videos covering single-leg takedown, organized for deliberate practice and reference.
SINGLE-LEG ➡️ CHASE-THE-ANKLE ➡️ SHELF-FINISH 🧰
Pursuit Wrestling
The "OUTSIDE" Single Leg Takedown by Stephen ABAS
TeachMeGrappling Coach Brian
Single Leg Snake and Spin to Tackle | Purler Wrestling Online Academy
Purler Wrestling
Single-leg Series
ChattanoogaStrong
Give me 8 Minutes and You Master the Single Leg
Iron Faith Wrestling
Fake Post Single Leg - Cary Kolat Wrestling Moves
Cary Kolat
TAKEDOWNS & ATTACKS
High-crotch takedown
Instructional videos covering high-crotch takedown, organized for deliberate practice and reference.
How to Shoot a High Crotch (Step-by-Step) | Wrestling Fundamentals: Techniques for Beginners
Systematic Wrestling
High Crotch Crack Down, Head Hunt | Purler Wrestling Online Academy
Purler Wrestling
High Crotch | Wrestling Moves
Iron Faith Wrestling
Triceps Low Level Duck To High Crotch Navy - Cary Kolat Wrestling Moves
Cary Kolat
TAKEDOWNS & ATTACKS
Low single
Instructional videos covering low single, organized for deliberate practice and reference.
Hit ‘em BELOW THE KNEE | Low-Single Finish
Purler Wrestling
Low Single | Wrestling Moves
Iron Faith Wrestling
Wrestling Moves KOLAT.COM Low Single Finish
Cary Kolat
TAKEDOWNS & ATTACKS
Ankle pick
Instructional videos covering ankle pick, organized for deliberate practice and reference.
How to hit the rock’n’roll ankle pick
Joshua Nolan Wrestling
SWEET ANKLE PICK
Purler Wrestling
Ankle Pick | Wrestling Moves
Iron Faith Wrestling
2 on 1 Far Ankle Pick - Cary Kolat Wrestling Moves
Cary Kolat
TAKEDOWNS & ATTACKS
Snapdown
Instructional videos covering snapdown, organized for deliberate practice and reference.
Snap Down | Wrestling Moves
Iron Faith Wrestling
TAKEDOWNS & ATTACKS
Duckunder
Instructional videos covering duckunder, organized for deliberate practice and reference.
Duck Under to Lift - Cary Kolat Wrestling Moves
Cary Kolat
Duck Under | Wrestling Moves
Iron Faith Wrestling
TAKEDOWNS & ATTACKS
Arm drag
Instructional videos covering arm drag, organized for deliberate practice and reference.
Arm Drag To Arm Throw
Cary Kolat
The Arm Drag | Wrestling Moves
Iron Faith Wrestling
TAKEDOWNS & ATTACKS
Fireman's carry
Instructional videos covering fireman's carry, organized for deliberate practice and reference.
Kayla Miracle | Fireman's Carry | Wrestling Technique
RUDIS
Fireman's Carry Wrestling Technique - How-to
Purler Wrestling
Fireman's Carry - Cary Kolat Wrestling Moves
Cary Kolat
Beginner Wrestler Learns Fireman’s Carry (ft. My Wife)
Iron Faith Wrestling
TAKEDOWNS & ATTACKS
Body-lock attacks
Instructional videos covering body-lock attacks, organized for deliberate practice and reference.
Using Biomechanics To Create The Perfect Throws-Based Athlete (MEMBERS ONLY EXCLUSIVE)
Garage Strength
Throw-By Tip | Purler Wrestling Academy Camps
Purler Wrestling
Arm Throw From Bad Shot
Cary Kolat
Judo Black Belt Shows Me Wrestling Throws
Iron Faith Wrestling
TAKEDOWNS & ATTACKS
Takedown finishes
Instructional videos covering takedown finishes, organized for deliberate practice and reference.
HOW TO FINISH A SWEEP SINGLE FROM YOUR KNEES
The Mat Assignment
Mikey Caliendo | NCAA Wrestling | Relentless Pressure and Precision Finishes
The School of Wrestling
THE BUSINESSMAN FINISH 👨💼
Pursuit Wrestling
16 Minutes of GAME-CHANGER Advice 🧠 so you can finish the season Strong - Bold - and Confident
Purler Wrestling
Knee Lift Foot Sweep Finish - Cary Kolat Wrestling Moves
Cary Kolat
The Reason You CAN’T Finish Your TAKEDOWNS
Iron Faith Wrestling