THE BASE
Stance & Motion
Stance, level change and footwork — the shape you hold and the way you move before anyone has made contact.
2 guidesWrestlingGuide.TVUpdated 2026-08-03
In this category
Stance & Motion guides
Stance & Motion
Beginner
Stance and Motion: The Foundation of Every Attack
Your stance sets the ceiling for every attack and every defense. Build one that stays low, stays balanced, and still lets you move in any direction.
Stance & Motion
Intermediate
Hand Fighting and Ties
Matches are decided in the hands long before anyone shoots. Learn the ties that create inside position and the grip breaks that get it back.
Keep going
Wrestling, explained the way it is taught in a good practice room.
A sequence that introduces skills in the order they depend on each other. Move to the next stage when the current one holds up in live wrestling, not when the calendar says so.