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Stance & Motion

Circling footwork

Instructional videos covering circling footwork, organized for deliberate practice and reference.

24 instructionals3 channels1 written guide

Instructional video library

Circling footwork instructionals

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Read the mechanics

Written guides on this subject

All guides →
Stance & Motion Beginner

Stance and Motion: The Foundation of Every Attack

Your stance sets the ceiling for every attack and every defense. Build one that stays low, stays balanced, and still lets you move in any direction.

Stance & Motion7 min read

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Instructional videos covering penetration step, organized for deliberate practice and reference.

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Instructional videos covering hand fighting, organized for deliberate practice and reference.

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Instructional videos covering ties and upper-body control, organized for deliberate practice and reference.

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