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Defense & Counters

Down-block defense

Instructional videos covering down-block defense, organized for deliberate practice and reference.

22 instructionals3 channels1 written guide

Instructional video library

Down-block defense instructionals

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Read the mechanics

Written guides on this subject

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Defense & Counters Beginner

Sprawling and Front Headlock Defense

Defending the legs starts before the shot arrives. Hips back, hands active, and a front headlock waiting for whoever gets their head too low.

Defense & Counters7 min read

Keep exploring

More in Defense & Counters

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Sprawl defense

Instructional videos covering sprawl defense, organized for deliberate practice and reference.

12 instructionals

Single-leg defense

Instructional videos covering single-leg defense, organized for deliberate practice and reference.

8 instructionals

Double-leg defense

Instructional videos covering double-leg defense, organized for deliberate practice and reference.

5 instructionals

Whizzer and overhook defense

Instructional videos covering whizzer and overhook defense, organized for deliberate practice and reference.

9 instructionals

Re-attacks

Instructional videos covering re-attacks, organized for deliberate practice and reference.

32 instructionals

Front headlock

Instructional videos covering front headlock, organized for deliberate practice and reference.

30 instructionals

Counter offense

Instructional videos covering counter offense, organized for deliberate practice and reference.

6 instructionals