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Competition & Weight

Freestyle rules and tactics

Instructional videos covering freestyle rules and tactics, organized for deliberate practice and reference.

20 instructionals3 channels1 written guide

Instructional video library

Freestyle rules and tactics instructionals

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Read the mechanics

Written guides on this subject

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Competition & Weight Beginner

Folkstyle, Freestyle, and Greco Compared

The three main wrestling styles share a foundation and diverge on what scores. Knowing the differences changes how you attack, defend and finish.

Competition & Weight6 min read

Keep exploring

More in Competition & Weight

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Folkstyle rules and tactics

Instructional videos covering folkstyle rules and tactics, organized for deliberate practice and reference.

11 instructionals

Wrestling match strategy

Instructional videos covering wrestling match strategy, organized for deliberate practice and reference.

2 instructionals

Wrestling weight management

Instructional videos covering wrestling weight management, organized for deliberate practice and reference.

3 instructionals

Wrestling conditioning

Instructional videos covering wrestling conditioning, organized for deliberate practice and reference.

6 instructionals

General wrestling training

Instructional videos covering general wrestling training, organized for deliberate practice and reference.

18 instructionals