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Defense & Counters

Front headlock

Instructional videos covering front headlock, organized for deliberate practice and reference.

30 instructionals3 channels1 written guide

Instructional video library

Front headlock instructionals

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Defense & Counters Advanced

Re-Attacks: Turning a Stuffed Shot Into a Score

A stopped attack is not a failed attack. The wrestlers who score most are the ones who already know what the second and third moves are.

Defense & Counters7 min read

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More in Defense & Counters

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Sprawl defense

Instructional videos covering sprawl defense, organized for deliberate practice and reference.

12 instructionals

Down-block defense

Instructional videos covering down-block defense, organized for deliberate practice and reference.

22 instructionals

Single-leg defense

Instructional videos covering single-leg defense, organized for deliberate practice and reference.

8 instructionals

Double-leg defense

Instructional videos covering double-leg defense, organized for deliberate practice and reference.

5 instructionals

Whizzer and overhook defense

Instructional videos covering whizzer and overhook defense, organized for deliberate practice and reference.

9 instructionals

Re-attacks

Instructional videos covering re-attacks, organized for deliberate practice and reference.

32 instructionals

Counter offense

Instructional videos covering counter offense, organized for deliberate practice and reference.

6 instructionals