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Escapes & Reversals

Granby and rolling escapes

Instructional videos covering granby and rolling escapes, organized for deliberate practice and reference.

40 instructionals3 channels1 written guide

Instructional video library

Granby and rolling escapes instructionals

Deterministic public-channel discovery with cached YouTube metadata validation; exact exclusions and counts are retained in the generation report.

External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗

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Written guides on this subject

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Escapes & Reversals Beginner

Stand-Ups and Escapes From Bottom

Getting out from the bottom is a hand-control problem first and a leg-strength problem second. The stand-up works on sequence, not on speed alone.

Escapes & Reversals7 min read

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More in Escapes & Reversals

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Stand-up escape

Instructional videos covering stand-up escape, organized for deliberate practice and reference.

33 instructionals

Sit-out escape

Instructional videos covering sit-out escape, organized for deliberate practice and reference.

11 instructionals

Switch reversal

Instructional videos covering switch reversal, organized for deliberate practice and reference.

17 instructionals

Hip heist

Instructional videos covering hip heist, organized for deliberate practice and reference.

10 instructionals

Bottom-position fundamentals

Instructional videos covering bottom-position fundamentals, organized for deliberate practice and reference.

3 instructionals