Escapes & Reversals

Hip heist

Instructional videos covering hip heist, organized for deliberate practice and reference.

10 instructionals2 channels1 written guide

Instructional video library

Hip heist instructionals

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External YouTube · validated metadataSource ↗

External YouTube · validated metadataSource ↗

External YouTube · validated metadataSource ↗

External YouTube · validated metadataSource ↗

External YouTube · validated metadataSource ↗

External YouTube · validated metadataSource ↗

External YouTube · validated metadataSource ↗

External YouTube · validated metadataSource ↗

External YouTube · validated metadataSource ↗

Read the mechanics

Written guides on this subject

Escapes & Reversals Beginner

Stand-Ups and Escapes From Bottom

Getting out from the bottom is a hand-control problem first and a leg-strength problem second. The stand-up works on sequence, not on speed alone.

Escapes & Reversals7 min read

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Instructional videos covering stand-up escape, organized for deliberate practice and reference.

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Instructional videos covering sit-out escape, organized for deliberate practice and reference.

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Instructional videos covering switch reversal, organized for deliberate practice and reference.

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Instructional videos covering granby and rolling escapes, organized for deliberate practice and reference.

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Instructional videos covering bottom-position fundamentals, organized for deliberate practice and reference.

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