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Stance & Motion

Motion and level changes

Instructional videos covering motion and level changes, organized for deliberate practice and reference.

24 instructionals2 channels1 written guide

Instructional video library

Motion and level changes instructionals

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External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
External YouTube · validated metadataSource ↗
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Read the mechanics

Written guides on this subject

All guides →
Stance & Motion Beginner

Stance and Motion: The Foundation of Every Attack

Your stance sets the ceiling for every attack and every defense. Build one that stays low, stays balanced, and still lets you move in any direction.

Stance & Motion7 min read

Keep exploring

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Instructional videos covering wrestling stance, organized for deliberate practice and reference.

39 instructionals

Penetration step

Instructional videos covering penetration step, organized for deliberate practice and reference.

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Circling footwork

Instructional videos covering circling footwork, organized for deliberate practice and reference.

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Hand fighting

Instructional videos covering hand fighting, organized for deliberate practice and reference.

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Ties and upper-body control

Instructional videos covering ties and upper-body control, organized for deliberate practice and reference.

76 instructionals