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Takedowns & Attacks

Takedown finishes

Instructional videos covering takedown finishes, organized for deliberate practice and reference.

50 instructionals3 channels1 written guide

Instructional video library

Takedown finishes instructionals

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Read the mechanics

Written guides on this subject

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Takedowns & Attacks Beginner

The Double Leg: Penetration, Drive, and Finish

The double leg is the first attack most wrestlers learn and the one most often finished badly. Distance, head position, and drive decide the outcome.

Takedowns & Attacks8 min read

Keep exploring

More in Takedowns & Attacks

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Double-leg takedown

Instructional videos covering double-leg takedown, organized for deliberate practice and reference.

43 instructionals

Single-leg takedown

Instructional videos covering single-leg takedown, organized for deliberate practice and reference.

71 instructionals

High-crotch takedown

Instructional videos covering high-crotch takedown, organized for deliberate practice and reference.

55 instructionals

Low single

Instructional videos covering low single, organized for deliberate practice and reference.

8 instructionals

Ankle pick

Instructional videos covering ankle pick, organized for deliberate practice and reference.

11 instructionals

Snapdown

Instructional videos covering snapdown, organized for deliberate practice and reference.

3 instructionals

Duckunder

Instructional videos covering duckunder, organized for deliberate practice and reference.

25 instructionals

Arm drag

Instructional videos covering arm drag, organized for deliberate practice and reference.

15 instructionals

Fireman's carry

Instructional videos covering fireman's carry, organized for deliberate practice and reference.

24 instructionals

Body-lock attacks

Instructional videos covering body-lock attacks, organized for deliberate practice and reference.

30 instructionals