Mat Wrestling & Riding

Riding control

Instructional videos covering riding control, organized for deliberate practice and reference.

11 instructionals2 channels1 written guide

Instructional video library

Riding control instructionals

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Mat Wrestling & Riding Intermediate

Riding, Breakdowns, and Control on Top

Riding is about where your weight sits, not how hard you squeeze. Break the base first, keep your hips heavy, and stay in a position that leads to a turn.

Mat Wrestling & Riding8 min read

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Riding control

Riding control instructionals

Written guides on this subject

Riding, Breakdowns, and Control on Top

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